<rss version="2.0">
            <channel>
    <title>Phoenix Fitness  from Powerhouse.je</title>
    <link>http://www.powerhouse.je/rss/1/productlistings_rss/m992:</link>
    <description></description>
    <copyright>Copyright 2026 Powerhouse.je</copyright>
    <language>en</language>
    <lastBuildDate>Fri, 09 Oct 2026 08:51:02 +0100</lastBuildDate>
    <pubDate>Fri, 09 Oct 2026 08:51:02 +0100</pubDate>
              <item>
              <pubDate>Fri, 09 Oct 2026 08:51:02 +0100</pubDate>
              <title>Phoenix Fitness Kettlebell 16kg</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-kettlebell-16kg-p27111"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1790078351-71589000.jpg" alt="Phoenix Fitness Kettlebell 16kg"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-kettlebell-16kg-p27111">Phoenix Fitness Kettlebell 16kg</a></p>
<p>Kettlebell 16kg
The Phoenix Fitness Vinyl Kettlebells are crafted for comfort and performance, featuring an ergonomic grip that enhances your exercise experience. Challenge both your strength and cardio with these versatile tools, perfect for boosting endurance, agility, and balance.Brightly coloured to differentiate between the different weights, with a clear, bold label on the kettlebell too. Ideal for commercial gyms and your home. The durable vinyl coating ensures longevity and easy maintenance, making them ideal for both indoor and outdoor workouts.Each kettlebell comes with workout suggestions on the box, offering exercise tips to target various muscle groups. Sold individually, these kettlebells allow you to customise your fitness journey. A robust, adaptable addition to your fitness regimen.

Key Features

Ergonomic handle
Protective Vinyl Coating
Weight Labelled
Easy clean
For strength training &amp;amp; full body workout
For home use and gym
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-kettlebell-16kg-p27111</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-kettlebell-16kg-p27111</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:02 +0100</pubDate>
              <title>Phoenix Fitness Kettlebell 20kg</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-kettlebell-20kg-p27110"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1790078212-55199800.jpg" alt="Phoenix Fitness Kettlebell 20kg"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-kettlebell-20kg-p27110">Phoenix Fitness Kettlebell 20kg</a></p>
<p>Kettlebell 20kg
The Phoenix Fitness Vinyl Kettlebells are crafted for comfort and performance, featuring an ergonomic grip that enhances your exercise experience. Challenge both your strength and cardio with these versatile tools, perfect for boosting endurance, agility, and balance.Brightly coloured to differentiate between the different weights, with a clear, bold label on the kettlebell too. Ideal for commercial gyms and your home. The durable vinyl coating ensures longevity and easy maintenance, making them ideal for both indoor and outdoor workouts.Each kettlebell comes with workout suggestions on the box, offering exercise tips to target various muscle groups. Sold individually, these kettlebells allow you to customise your fitness journey. A robust, adaptable addition to your fitness regimen.

Key Features

Ergonomic handle
Protective Vinyl Coating
Weight Labelled
Easy clean
For strength training &amp;amp; full body workout
For home use and gym
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-kettlebell-20kg-p27110</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-kettlebell-20kg-p27110</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:02 +0100</pubDate>
              <title>Phoenix Fitness Kettlebell 12kg</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-kettlebell-12kg-p27083"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1789648901-12550400.jpg" alt="Phoenix Fitness Kettlebell 12kg"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-kettlebell-12kg-p27083">Phoenix Fitness Kettlebell 12kg</a></p>
<p>Kettlebell 12kg
The Phoenix Fitness Vinyl Kettlebells are crafted for comfort and performance, featuring an ergonomic grip that enhances your exercise experience. Challenge both your strength and cardio with these versatile tools, perfect for boosting endurance, agility, and balance.Brightly coloured to differentiate between the different weights, with a clear, bold label on the kettlebell too. Ideal for commercial gyms and your home. The durable vinyl coating ensures longevity and easy maintenance, making them ideal for both indoor and outdoor workouts.Each kettlebell comes with workout suggestions on the box, offering exercise tips to target various muscle groups. Sold individually, these kettlebells allow you to customise your fitness journey. A robust, adaptable addition to your fitness regimen.

Key Features

Ergonomic handle
Protective Vinyl Coating
Weight Labelled
Easy clean
For strength training &amp;amp; full body workout
For home use and gym
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-kettlebell-12kg-p27083</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-kettlebell-12kg-p27083</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:02 +0100</pubDate>
              <title>Phoenix Fitness Weight Training Gloves, One Size</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-weight-training-gloves-one-size-p27082"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1789567327-52817700.jpg" alt="Phoenix Fitness Weight Training Gloves, One Size"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-weight-training-gloves-one-size-p27082">Phoenix Fitness Weight Training Gloves, One Size</a></p>
<p>Weight Training Gloves, One Size
Enhance your workout with Phoenix Fitness Weight Lifting Gloves, designed for ultimate palm protection against rough skin, abrasions, and calluses, featuring a padded, non-slip grip. An adjustable wrist strap ensures a snug fit, keeping the gloves securely in place during intense sessions. Featuring breathable pores for comfort and extra grip for firm equipment handling. Suitable for everyone, these unisex black gloves come with a mesh carry bag for easy storage. Perfect for biking, lifting, and using exercise machines.

Key Features

Padded Non-Slip Grip
Adjustable Wrist Strap
Breathable Material
Enhanced Equipment Handling
Unisex Design
Includes Carry Bag
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-weight-training-gloves-one-size-p27082</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-weight-training-gloves-one-size-p27082</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:02 +0100</pubDate>
              <title>Phoenix Fitness Kettlebell 8kg</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-kettlebell-8kg-p27081"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1789566800-99071000.jpg" alt="Phoenix Fitness Kettlebell 8kg"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-kettlebell-8kg-p27081">Phoenix Fitness Kettlebell 8kg</a></p>
<p>Kettlebell 8kg
The Phoenix Fitness Vinyl Kettlebells are crafted for comfort and performance, featuring an ergonomic grip that enhances your exercise experience. Challenge both your strength and cardio with these versatile tools, perfect for boosting endurance, agility, and balance.Brightly coloured to differentiate between the different weights, with a clear, bold label on the kettlebell too. Ideal for commercial gyms and your home. The durable vinyl coating ensures longevity and easy maintenance, making them ideal for both indoor and outdoor workouts.Each kettlebell comes with workout suggestions on the box, offering exercise tips to target various muscle groups. Sold individually, these kettlebells allow you to customise your fitness journey. A robust, adaptable addition to your fitness regimen.

Key Features

Ergonomic handle
Protective Vinyl Coating
Weight Labelled
Easy clean
For strength training &amp;amp; full body workout
For home use and gym
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-kettlebell-8kg-p27081</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-kettlebell-8kg-p27081</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:02 +0100</pubDate>
              <title>Phoenix Fitness Kettlebell 4kg</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-kettlebell-4kg-p27080"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1789567381-18259700.jpg" alt="Phoenix Fitness Kettlebell 4kg"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-kettlebell-4kg-p27080">Phoenix Fitness Kettlebell 4kg</a></p>
<p>Kettlebell 4kg
The Phoenix Fitness Vinyl Kettlebells are crafted for comfort and performance, featuring an ergonomic grip that enhances your exercise experience. Challenge both your strength and cardio with these versatile tools, perfect for boosting endurance, agility, and balance.Brightly coloured to differentiate between the different weights, with a clear, bold label on the kettlebell too. Ideal for commercial gyms and your home. The durable vinyl coating ensures longevity and easy maintenance, making them ideal for both indoor and outdoor workouts.Each kettlebell comes with workout suggestions on the box, offering exercise tips to target various muscle groups. Sold individually, these kettlebells allow you to customise your fitness journey. A robust, adaptable addition to your fitness regimen.

Key Features

Ergonomic handle
Protective Vinyl Coating
Weight Labelled
Easy clean
For strength training &amp;amp; full body workout
For home use and gym
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-kettlebell-4kg-p27080</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-kettlebell-4kg-p27080</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:02 +0100</pubDate>
              <title>Phoenix Fitness Slim Foldable Walking Pad</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-slim-foldable-walking-pad-p27079"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1789566029-86282100.jpg" alt="Phoenix Fitness Slim Foldable Walking Pad"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-slim-foldable-walking-pad-p27079">Phoenix Fitness Slim Foldable Walking Pad</a></p>
<p>Slim Foldable Walking Pad
The Phoenix Fitness Walking Pad is built for effortless movement in compact spaces. With a slim profile and quiet motor, it&amp;rsquo;s ideal for walking while working, winding down in the evening, or staying active indoors. The walking surface offers stable support, and speeds range up to 6 km/h for light cardio or recovery sessions. Control is simple with a handheld remote, and the LED display shows time, distance, calories and steps at a glance. Safety features include overload protection and an emergency stop function, so you can walk with confidence every time. Ready to use straight out of the box, it requires no assembly and minimal maintenance. It supports users up to 90kg and is pre-oiled for smooth operation. Whether you&#039;re chasing daily step goals or adding movement to your routine, Phoenix Fitness makes it easy to keep moving.

Key Features

Speed: 1.0-6.0km/h
Slim, low-noise design fits under desks and in tight spaces
Speeds range from 1 to 6 km/h for gentle walking or light cardio
LED display shows time, distance, calories and step count
Remote control for easy speed and mode adjustments
Built-in safety features including overload protection and emergency stop
No assembly required, ready to use straight out of the box
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-slim-foldable-walking-pad-p27079</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-slim-foldable-walking-pad-p27079</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:02 +0100</pubDate>
              <title>Phoenix Fitness Resistance Tubes, Pastel</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-resistance-tubes-pastel-p27078"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1789565542-05505400.jpg" alt="Phoenix Fitness Resistance Tubes, Pastel"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-resistance-tubes-pastel-p27078">Phoenix Fitness Resistance Tubes, Pastel</a></p>
<p>Resistance Tubes, Pastel
Train anytime, anywhere with Phoenix Fitness Resistance Tubes. Perfect for full-body workouts and rehab, they offer variable resistance for every fitness level.

Key Features

Adds resistance to a variety of exercises
Comfortable handles for secure grip
Portable and lightweight for travel workouts
Available in different resistance strengths
Suitable for strength, toning, and rehab
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-resistance-tubes-pastel-p27078</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-resistance-tubes-pastel-p27078</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:01 +0100</pubDate>
              <title>Phoenix Fitness Adjustable Barbell to Dumbbell 30kg Weight Set</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-adjustable-barbell-to-dumbbell-30kg-weight-set-p26995"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1786976690-92285600.jpg" alt="Phoenix Fitness Adjustable Barbell to Dumbbell 30kg Weight Set"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-adjustable-barbell-to-dumbbell-30kg-weight-set-p26995">Phoenix Fitness Adjustable Barbell to Dumbbell 30kg Weight Set</a></p>
<p>Adjustable Barbell to Dumbbell 30kg Weight Set
Elevate fitness routines with the 30kg Weight Set, which easily converts from dumbbells to a barbell, allowing for effortless exercise switches and maximising workout options. Compact and space-saving, this set is perfect for home gyms, enabling strength building and muscle tone improvement without bulky equipment. With durable construction and ergonomic handles, safe and effective workouts are ensured every time.

Key Features

Dumbbell to barbell function
Reliable and long-lasting
Spin lock mechanism
Quick weight adjustment
4 x 0.5kg Weight Plates
4 x 1.25kg Weight Plates
8 x 2.5kg Weight Plates
4 x Spin Locks
2 x 35cm Chrome Bars
1 x 30cm Connector
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-adjustable-barbell-to-dumbbell-30kg-weight-set-p26995</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-adjustable-barbell-to-dumbbell-30kg-weight-set-p26995</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:01 +0100</pubDate>
              <title>Phoenix Fitness Adjustable Barbell to Dumbbell 20kg Weight Set</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-adjustable-barbell-to-dumbbell-20kg-weight-set-p26994"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1786976323-99488600.jpg" alt="Phoenix Fitness Adjustable Barbell to Dumbbell 20kg Weight Set"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-adjustable-barbell-to-dumbbell-20kg-weight-set-p26994">Phoenix Fitness Adjustable Barbell to Dumbbell 20kg Weight Set</a></p>
<p>Adjustable Barbell to Dumbbell 20kg Weight Set
Elevate fitness routines with the 20kg Weight Set, which easily converts from dumbbells to a barbell, allowing for effortless exercise switches and maximising workout options. Compact and space-saving, this set is perfect for home gyms, enabling strength building and muscle tone improvement without bulky equipment. With durable construction and ergonomic handles, safe and effective workouts are ensured every time.

Key Features

Dumbbell to barbell function
Reliable and long-lasting
Spin lock mechanism
Quick weight adjustment
4 x 0.5kg Weight Plates
4 x 1.25kg Weight Plates
4 x 2.5kg Weight Plates
4 x Spin Locks
2 x 35cm Chrome Bars
1 x 30cm Connector
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-adjustable-barbell-to-dumbbell-20kg-weight-set-p26994</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-adjustable-barbell-to-dumbbell-20kg-weight-set-p26994</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:02 +0100</pubDate>
              <title>Phoenix Fitness Workout Bench Set, Mocha</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-workout-bench-set-mocha-p26991"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1786974125-33690800.jpg" alt="Phoenix Fitness Workout Bench Set, Mocha"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-workout-bench-set-mocha-p26991">Phoenix Fitness Workout Bench Set, Mocha</a></p>
<p>Workout Bench Set, Mocha
Bring movement into your living space with the Myga Home Training Bench Set, an innovative all-in-one fitness solution that combines stylish, furniture-inspired design with versatile home workouts. Thoughtfully created for modern homes, this multifunctional training bench allows you to build strength, improve fitness and stay active without filling your home with bulky gym equipment.

Key Features

Elegant furniture-inspired design that complements modern interiors
Hidden storage compartments keep equipment neatly organised
Space-saving alternative to traditional home gym equipment
Adjustable backrest positions: 30°, 45°, 60° and 85° 
Adjustable training arm positions for varied exercises 
Integrated resistance training system
Compatible with a wide range of strength and functional training exercises 
Built-in dumbbell storage racks
Integrated wheels for easy movement around the home
Comfortable upholstered seat and backrest
Suitable for beginners through to advanced users

What&#039;s included

Home Training Bench
1 Pair of 4kg Dumbbells
1 Pair of 6kg Dumbbells
1 Pair of 8kg Dumbbells
1 Pair of 10kg Dumbbells
Adjustable Training Bar
Sit-Up Bar
2 x Training Handles
6 x 30kg Resistance Bungees
2 x Extension Bands
Integrated Storage Compartment
User Manual

Dimensions

Bench Size (Folded): 113 x 32 x 44cm
Storage Compartment: 117 x 34 x 41.5cm
Bench Size (Fully Open): 117 x 141.5 x 110.5cm
Adjustable Training Bar: 105cm
Resistance Bungees: 30kg resistance each, 50cm length (6 included)
Extension Bands: 42.5cm length (2 included)
Handles: 2 included
Bench Weight: 39.5kg 
Maximum User Weight: 180kg 
Maximum Resistance: 180kg 
Recommended Exercise Clearance: 150cm per side
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-workout-bench-set-mocha-p26991</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-workout-bench-set-mocha-p26991</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:02 +0100</pubDate>
              <title>Phoenix Fitness Workout Bench Set, Neutral Beige</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-workout-bench-set-neutral-beige-p26990"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1786973308-48877100.jpg" alt="Phoenix Fitness Workout Bench Set, Neutral Beige"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-workout-bench-set-neutral-beige-p26990">Phoenix Fitness Workout Bench Set, Neutral Beige</a></p>
<p>Workout Bench Set, Neutral Beige
Bring movement into your living space with the Myga Home Training Bench Set, an innovative all-in-one fitness solution that combines stylish, furniture-inspired design with versatile home workouts. Thoughtfully created for modern homes, this multifunctional training bench allows you to build strength, improve fitness and stay active without filling your home with bulky gym equipment.

Key Features

Elegant furniture-inspired design that complements modern interiors
Hidden storage compartments keep equipment neatly organised
Space-saving alternative to traditional home gym equipment
Adjustable backrest positions: 30°, 45°, 60° and 85° 
Adjustable training arm positions for varied exercises 
Integrated resistance training system
Compatible with a wide range of strength and functional training exercises 
Built-in dumbbell storage racks
Integrated wheels for easy movement around the home
Comfortable upholstered seat and backrest
Suitable for beginners through to advanced users

What&#039;s included

Home Training Bench
1 Pair of 4kg Dumbbells
1 Pair of 6kg Dumbbells
1 Pair of 8kg Dumbbells
1 Pair of 10kg Dumbbells
Adjustable Training Bar
Sit-Up Bar
2 x Training Handles
6 x 30kg Resistance Bungees
2 x Extension Bands
Integrated Storage Compartment
User Manual

Dimensions

Bench Size (Folded): 113 x 32 x 44cm
Storage Compartment: 117 x 34 x 41.5cm
Bench Size (Fully Open): 117 x 141.5 x 110.5cm
Adjustable Training Bar: 105cm
Resistance Bungees: 30kg resistance each, 50cm length (6 included)
Extension Bands: 42.5cm length (2 included)
Handles: 2 included
Bench Weight: 39.5kg 
Maximum User Weight: 180kg 
Maximum Resistance: 180kg 
Recommended Exercise Clearance: 150cm per side
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-workout-bench-set-neutral-beige-p26990</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-workout-bench-set-neutral-beige-p26990</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:01 +0100</pubDate>
              <title>Phoenix Fitness Hex Dumbbell 7.5kg</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-hex-dumbbell-7-5kg-p26837"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1781793118-18352500.jpg" alt="Phoenix Fitness Hex Dumbbell 7.5kg"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-hex-dumbbell-7-5kg-p26837">Phoenix Fitness Hex Dumbbell 7.5kg</a></p>
<p>Hex Dumbbell 7.5kg
Durable hexagonal dumbbells available as a single Hex Dumbbell, ideal for men and women training at home or in the gym for strength, toning and full-body workouts.

Key Features

Ergonomic knurled steel handle provides a secure, non-slip grip for controlled lifting, improving form, stability and comfort during weight training.
The thick rubber coating protects floors and gym equipment from damage, while the solid cast iron core offers balanced weight distribution and long-lasting durability.
Hex shape prevents the free weights from rolling on any surface, making them perfect for safe, stable strength training, HIIT sessions and home gym setups.
Full Body Workout, Weightlifting, Strength &amp;amp; Endurance Training, Cardio, HIIT, Tone Muscles, Fat Loss
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-hex-dumbbell-7-5kg-p26837</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-hex-dumbbell-7-5kg-p26837</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:01 +0100</pubDate>
              <title>Phoenix Fitness Hex Dumbbell 15kg</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-hex-dumbbell-15kg-p26836"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1781792899-93003500.jpg" alt="Phoenix Fitness Hex Dumbbell 15kg"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-hex-dumbbell-15kg-p26836">Phoenix Fitness Hex Dumbbell 15kg</a></p>
<p>Hex Dumbbell 15kg
Durable hexagonal dumbbells available as a single Hex Dumbbell, ideal for men and women training at home or in the gym for strength, toning and full-body workouts.

Key Features

Ergonomic knurled steel handle provides a secure, non-slip grip for controlled lifting, improving form, stability and comfort during weight training.
The thick rubber coating protects floors and gym equipment from damage, while the solid cast iron core offers balanced weight distribution and long-lasting durability.
Hex shape prevents the free weights from rolling on any surface, making them perfect for safe, stable strength training, HIIT sessions and home gym setups.
Full Body Workout, Weightlifting, Strength &amp;amp; Endurance Training, Cardio, HIIT, Tone Muscles, Fat Loss
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-hex-dumbbell-15kg-p26836</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-hex-dumbbell-15kg-p26836</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:01 +0100</pubDate>
              <title>Phoenix Fitness Hex Dumbbell 25kg</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-hex-dumbbell-25kg-p26835"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1781792471-17156400.jpg" alt="Phoenix Fitness Hex Dumbbell 25kg"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-hex-dumbbell-25kg-p26835">Phoenix Fitness Hex Dumbbell 25kg</a></p>
<p>Hex Dumbbell 25kg
Durable hexagonal dumbbells available as a single Hex Dumbbell, ideal for men and women training at home or in the gym for strength, toning and full-body workouts.

Key Features

Ergonomic knurled steel handle provides a secure, non-slip grip for controlled lifting, improving form, stability and comfort during weight training.
The thick rubber coating protects floors and gym equipment from damage, while the solid cast iron core offers balanced weight distribution and long-lasting durability.
Hex shape prevents the free weights from rolling on any surface, making them perfect for safe, stable strength training, HIIT sessions and home gym setups.
Full Body Workout, Weightlifting, Strength &amp;amp; Endurance Training, Cardio, HIIT, Tone Muscles, Fat Loss
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-hex-dumbbell-25kg-p26835</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-hex-dumbbell-25kg-p26835</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:02 +0100</pubDate>
              <title>Phoenix Fitness Fitness Loop Bands, Set of Five, Pastel</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-fitness-loop-bands-set-of-five-pastel-p26448"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1774539768-10369600.jpg" alt="Phoenix Fitness Fitness Loop Bands, Set of Five, Pastel"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-fitness-loop-bands-set-of-five-pastel-p26448">Phoenix Fitness Fitness Loop Bands, Set of Five, Pastel</a></p>
<p>Fitness Loop Bands, Set of Five, Pastel
This set of five non-slip fabric resistance bands is ideal for full-body workouts at home, in the gym, or on the go. With resistance levels ranging from 2kg to 12kg, these loop bands are a flexible tool for building strength, improving mobility, or adding burn to your glute workouts, whatever your fitness level.

Key Features

Included: 5 x fabric resistance bands with non-slip inner grip, 1 x drawstring carry bag
Made from high-quality TPR (thermoplastic rubber) blend-free from BPA
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-fitness-loop-bands-set-of-five-pastel-p26448</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-fitness-loop-bands-set-of-five-pastel-p26448</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:02 +0100</pubDate>
              <title>Phoenix Fitness Wooden Balance Board</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/wooden-balance-board-p26417"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1773671307-34270800.jpg" alt="Phoenix Fitness Wooden Balance Board"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/wooden-balance-board-p26417">Phoenix Fitness Wooden Balance Board</a></p>
<p>Wooden Balance Board
Designed to improve your core strength, physical control, and stability. This versatile product integrates balance into fitness, sports performance, and rehabilitation, making it perfect for a wide range of activities. With its durable, non-slip top and compact size, it is ideal for balance training, core strengthening, and various exercises.

Key Features

Durable Construction
Non-Slip Surface
Compact Size
Versatile Design
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/wooden-balance-board-p26417</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/wooden-balance-board-p26417</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:01 +0100</pubDate>
              <title>Phoenix Fitness Freestanding Punch Bag</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-freestanding-punch-bag-p26064"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1763467390-20267900.jpg" alt="Phoenix Fitness Freestanding Punch Bag"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-freestanding-punch-bag-p26064">Phoenix Fitness Freestanding Punch Bag</a></p>
<p>Freestanding Punch Bag
The Phoenix Fitness Freestanding Punch Bag is a valuable addition to any home or gym setup, designed to enhance your workout experience. Arriving unfilled for easy placement, this punch bag stands on a weighted base, eliminating the need for fixings. With a height of 5.9ft, it&amp;rsquo;s perfect for boxing, kickboxing, and Mixed Martial Arts (MMA) training.

Key Features

Arrives unfilled for easy placement and requires no fixings; supported on a weighted base.
Made from high-quality PU leather and filled with high-density foam, ideal for boxing, kickboxing, and MMA.
The base can be filled with sand or water to prevent movement during exercise, designed to enhance power and strength.
Provides a full-body workout, excellent for power, speed, and sparring movements.
Compact design, 5.9ft height, and ideal for any boxing or fitness gym; it works the entire body and core.
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-freestanding-punch-bag-p26064</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-freestanding-punch-bag-p26064</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:02 +0100</pubDate>
              <title>Phoenix Fitness Door Pull Up and Chin Up Bar</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-door-pull-up-and-chin-up-bar-p26062"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1763466828-96254800.jpg" alt="Phoenix Fitness Door Pull Up and Chin Up Bar"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-door-pull-up-and-chin-up-bar-p26062">Phoenix Fitness Door Pull Up and Chin Up Bar</a></p>
<p>Door Pull Up and Chin Up Bar
Upgrade your home workouts with the Phoenix Fitness Door Pull-Up Bar, your go-to for building upper body strength. Designed to fit door frames from 62–100 cm, this versatile bar targets chest, arms, and shoulders for a complete workout. Compact, easy to install, and perfect for any fitness level.

Key Features

Fits door frames 62 - 100cm wide.
Screws and rubber stoppers ensure stability.
Densely padded foam hand grips for support.
Suitable for pull-ups, chin-ups, and dips.
Targets chest, arms, shoulders, and back.
Material: metal, foam and rubber
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-door-pull-up-and-chin-up-bar-p26062</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-door-pull-up-and-chin-up-bar-p26062</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:02 +0100</pubDate>
              <title>Phoenix Fitness Foldable Treadmill</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-foldable-treadmill-p26059"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1763464783-91192400.jpg" alt="Phoenix Fitness Foldable Treadmill"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-foldable-treadmill-p26059">Phoenix Fitness Foldable Treadmill</a></p>
<p>Foldable Treadmill
Push your limits with the Phoenix Fitness Folding Running Treadmill, compact, powerful and perfect for home workouts. Enjoy smooth performance with speeds ranging from 1.0 to 14.0 km/h, multiple speed modes, and countdown programs to keep your training structured. The digital display tracks time, speed, distance, calories, and heart rate, while the manual incline, safety key, and phone holder add convenience and security. Easy to fold and store, it&amp;rsquo;s the ideal choice for everyday runners.

Key Features

Speed: 1.0-14.0km/h
Multiple speed modes for walking, jogging and running.
The digital display shows time, speed, distance, calories, and heart rate.
Manual incline adjustment to vary workout intensity.
Safety key for quick stop during emergencies.
Built-in phone holder and MP3 cable for added convenience.
Foldable frame for easy storage in compact spaces.
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-foldable-treadmill-p26059</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-foldable-treadmill-p26059</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:02 +0100</pubDate>
              <title>Phoenix Fitness Foldable Exercise Spin Bike</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-foldable-exercise-spin-bike-p26057"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1763463304-93324400.jpg" alt="Phoenix Fitness Foldable Exercise Spin Bike"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-foldable-exercise-spin-bike-p26057">Phoenix Fitness Foldable Exercise Spin Bike</a></p>
<p>Foldable Exercise Spin Bike
Revamp your cardio routine with the Phoenix Fitness Exercise Spin Bike, precision-engineered for performance and comfort. Whether you&amp;rsquo;re a seasoned athlete or just starting your fitness journey, this sleek, durable bike delivers an unbeatable mix of versatility and innovation. Adjustable resistance lets you customise every ride to match your goals, while the ergonomic design and padded seat keep even the toughest sessions smooth and comfortable. Push harder, ride smarter, and achieve more, all from the comfort of your home.

Key Features

16 levels of magnetic resistance
LCD screen
Pulse monitor
Arm and leg resistance bands
Foldable, quiet operation
Phone holder
Non-slip and adjustable caps
Adjustable foot straps
Quick pull adjustment
Materials: Alloy Steel &amp;amp; EVA
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-foldable-exercise-spin-bike-p26057</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-foldable-exercise-spin-bike-p26057</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:02 +0100</pubDate>
              <title>Phoenix Fitness Pull-Up Rack</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-pull-up-rack-p26056"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1763462631-92725900.jpg" alt="Phoenix Fitness Pull-Up Rack"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-pull-up-rack-p26056">Phoenix Fitness Pull-Up Rack</a></p>
<p>Pull-Up Rack
Elevate your home workouts with the Phoenix Fitness Pull-Up Rack, built for strength, stability, and versatility. This premium rack provides a solid platform for pull-ups, chin-ups, hanging leg raises, dips, and more, helping you sculpt your upper body like never before. Engineered to withstand intense sessions, it delivers the durability and support you need to push past your limits with confidence.

Key Features

Adjustable height and grip options
Compact and space-efficient
Multi-grip top bars
Dip bars
Push-up bars
Non-slip caps
Easy adjustment
Safety pins
Materials: Alloy Steel
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-pull-up-rack-p26056</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-pull-up-rack-p26056</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:02 +0100</pubDate>
              <title>Phoenix Fitness Adjustable Barbell Squat Rack</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-adjustable-barbell-squat-rack-p26055"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1763461465-83171900.jpg" alt="Phoenix Fitness Adjustable Barbell Squat Rack"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-adjustable-barbell-squat-rack-p26055">Phoenix Fitness Adjustable Barbell Squat Rack</a></p>
<p>Adjustable Barbell Squat Rack
Take your strength training to the next level with the Phoenix Fitness Barbell Squat Rack. Built for durability and performance, this heavy-duty rack offers a secure and stable platform for squats, lunges, bench presses, and other exercises. Designed to handle heavy loads with ease, it gives you the confidence to lift harder and train smarter, right in your home gym.

Key Features

Accommodates 1&amp;rdquo; and 2&amp;rdquo; weight plates and supports dips, squats, weightlifting, and bench press.
13 height settings, 14 width settings, and 6 j-cup positions for a customised workout.
Quadrilateral structure offers maximum safety and stability for all lifting levels.
Twist and pull mechanism with secure pins for quick and hassle-free changes.
Durable alloy steel with 5x7cm base thickness and 5x5cm frame thickness; features non-slip caps to protect floors.
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-adjustable-barbell-squat-rack-p26055</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-adjustable-barbell-squat-rack-p26055</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:01 +0100</pubDate>
              <title>Phoenix Fitness Foldable Weight Bench</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-foldable-weight-bench-p26054"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1763460777-46992600.jpg" alt="Phoenix Fitness Foldable Weight Bench"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-foldable-weight-bench-p26054">Phoenix Fitness Foldable Weight Bench</a></p>
<p>Foldable Weight Bench
Transform your home gym with the Phoenix Fitness Adjustable Weight Bench, the ultimate tool for full-body training. Engineered for both men and women, this versatile bench offers 11 backrest positions, 7 seat angles, 4 footbar settings, and 3 foot pad levels. From incline and decline to flat and upright, you&amp;rsquo;ll unlock endless workout possibilities to target every muscle group. Built for performance, designed for results.

Key Features

Space-saving foldable weight bench.
Versatile with 11 backrests, 7 seats, 4 foot bar positions &amp;amp; 3 foot pad levels.
Quick pull lever system, built-in handle, and wheels for easy adjustments and transportation.
Heavy-duty construction supports up to 800lbs (362kg).
Stable structure with adjustable non-slip end caps.
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-foldable-weight-bench-p26054</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-foldable-weight-bench-p26054</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:01 +0100</pubDate>
              <title>Phoenix Fitness 1-inch Barbell Clamps</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-1-inch-barbell-clamps-p26053"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1763460396-06752300.jpg" alt="Phoenix Fitness 1-inch Barbell Clamps"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-1-inch-barbell-clamps-p26053">Phoenix Fitness 1-inch Barbell Clamps</a></p>
<p>1-inch Barbell Clamps
Lock in your gains with these premium 1-inch bar clamps, built for serious lifters. Perfect for CrossFit, deadlifts, bench presses, and squats, they deliver rock-solid security and lightning-fast setup. The quick-lock and release system ensures zero downtime, allowing you to push harder and train smarter.

Key Features

1inch (25mm)
Great for weightlifting
Lightweigth &amp;amp; portable
Quick lock &amp;amp; release latch
Secure non-slip rubber grips
Materials: ABS, steel &amp;amp; rubber
Sold in pairs.&amp;nbsp;
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-1-inch-barbell-clamps-p26053</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-1-inch-barbell-clamps-p26053</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:02 +0100</pubDate>
              <title>Phoenix Fitness RY2463 Cold Plunge Recovery Ice Bath Tub 300L, Black</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/wellbeing-products-c1100/ry2463-cold-plunge-recovery-ice-bath-tub-300l-black-p24713"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1732088503-10348000.jpg" alt="Phoenix Fitness RY2463 Cold Plunge Recovery Ice Bath Tub 300L, Black"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/wellbeing-products-c1100/ry2463-cold-plunge-recovery-ice-bath-tub-300l-black-p24713">Phoenix Fitness RY2463 Cold Plunge Recovery Ice Bath Tub 300L, Black</a></p>
<p>Phoenix Fitness RY2463 Cold Plunge Recovery Ice Bath Tub 300L, Black
&amp;nbsp;
Description:
The Phoenix Fitness RY2463 Cold Plunge Recovery Ice Bath Tub is designed to aid muscle recovery and enhance overall wellness through cold water therapy. Its 300-litre capacity accommodates full-body immersion, making it suitable for athletes and fitness enthusiasts. The tub features a triple-layered construction: an outer layer of high-grade, heavy-duty nylon, insulated EPE foam walls, and an inner protective PVC layer to ensure durability and water tightness. Its portable design allows for easy assembly in just five minutes, and it includes a drainage tap, hand pump, and carry case for convenience.
&amp;nbsp;
Key Features:

 Triple-Layered Construction: Combines heavy-duty nylon, insulated EPE foam, and protective PVC for durability and insulation.
Portable Design: Quick assembly in five minutes; includes hand pump, drainage tap, and carry case. Large Capacity: 300-litre volume accommodates full-body immersion.
All-Weather Cover: Keeps water clean and cold, suitable for indoor and outdoor use.
Muscle Recovery Aid: Supports active recovery and improves circulation through cold water therapy.

&amp;nbsp;
Key Specs:

 Capacity: 300L
Material: Outer: High-grade nylon; Insulation: EPE foam; Inner: Protective PVC
Dimensions (mm): W: 750 x H: 750 x D: 750
Weight: Approximately 5kg
Colour: Black
Included Accessories: Hand pump, drainage tap, carry case, all-weather cover

&amp;nbsp;
Environmental &amp;amp; Sustainability Information:

Durable Materials: Constructed with robust materials to ensure longevity, reducing the need for replacements.
Portable and Reusable: Designed for repeated use, promoting sustainability over single-use recovery methods.
Energy-Free Operation: Utilizes cold water without the need for electricity, minimizing environmental impact.
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/wellbeing-products-c1100/ry2463-cold-plunge-recovery-ice-bath-tub-300l-black-p24713</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/wellbeing-products-c1100/ry2463-cold-plunge-recovery-ice-bath-tub-300l-black-p24713</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:01 +0100</pubDate>
              <title>Phoenix Fitness RY2197 Workout Exercise Dice Game, Black</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/ry2197-workout-exercise-dice-game-black-p24709"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1732008289-25285600.jpg" alt="Phoenix Fitness RY2197 Workout Exercise Dice Game, Black"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/ry2197-workout-exercise-dice-game-black-p24709">Phoenix Fitness RY2197 Workout Exercise Dice Game, Black</a></p>
<p>Phoenix Fitness Exercise Dice Game, Black
&amp;nbsp;
Description:
The Phoenix Fitness Exercise Dice offers a fun and engaging way to diversify your workouts. This set includes two six-sided dice: one displaying various exercises and the other indicating repetitions or time durations. You can create dynamic and unpredictable workout routines by rolling the dice, making them ideal for both group sessions and individual training. The dice feature exercises such as jumping jacks, crunches, squats, push-ups, walking lunges, and burpees, with rep counts of 10, 20, and 30 or time intervals of 30, 60, and 90 seconds. Constructed from durable vinyl, they are easy to clean and suitable for indoor and outdoor use.
&amp;nbsp;
Key Features:

 Variety of Exercises: Includes six different exercises to target various muscle groups.
Randomized Workouts: Rolling the dice creates diverse and unpredictable routines.
Durable Material: Made from sturdy vinyl for long-lasting use.
Portable Design: Lightweight and easy to carry, perfect for workouts anywhere.
Easy to Clean: Wipeable surface ensures hygiene and convenience.

&amp;nbsp;
Key Specs:

Material: Vinyl
Dimensions (mm): H: 65 x W: 65 x D: 65
Weight: Approximately 75g each
Colour: Black
Included Exercises: Jumping Jacks, Crunches, Squats, Push-Ups, Walking Lunges, Burpees Rep/Time Options: 10, 20, 30 reps; 30, 60, 90 seconds

&amp;nbsp;
Environmental &amp;amp; Sustainability Information:

 Reusable: Designed for repeated use, reducing the need for disposable workout guides.
 Low Maintenance: Easy to clean, promoting longevity and reducing waste.
Compact Packaging: Minimal packaging materials used to lessen environmental impact.
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/ry2197-workout-exercise-dice-game-black-p24709</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/ry2197-workout-exercise-dice-game-black-p24709</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:02 +0100</pubDate>
              <title>Phoenix Fitness Fitness 2 in 1 Dumbbell and Barbell 15kg Weight Set</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-2-in-1-dumbbell-and-barbell-15kg-weight-set-p22025"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1719945584-86070600.jpg" alt="Phoenix Fitness Fitness 2 in 1 Dumbbell and Barbell 15kg Weight Set"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-2-in-1-dumbbell-and-barbell-15kg-weight-set-p22025">Phoenix Fitness Fitness 2 in 1 Dumbbell and Barbell 15kg Weight Set</a></p>
<p>15kg Dumbbell Weights, are a simple and effective way to strengthen and tone the entire body. Versatile you can use dumbbells as free weights or incorporate them into CrossFit or Circuit Training to further engage the muscles, boost endurance and raise the heart rate.
Durable vinyl construction with flat edge to stop roll
Disc also have cut-outs so each disc can be used independently as a free-weight
Includes a third bar that connects and extends the dumbbells into a barbell
Set includes:

4 x 1kg Weights
4 x 2.5kg Black Weights
Plus 2 x 0.5 kg metal handles
1 x connecting bar
4 x collars
Suitable for full body workouts
15kg Total Weight Set
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-2-in-1-dumbbell-and-barbell-15kg-weight-set-p22025</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-2-in-1-dumbbell-and-barbell-15kg-weight-set-p22025</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:01 +0100</pubDate>
              <title>Phoenix Fitness Fitness Adjustable 20kg Weight Barbell Sets</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-adjustable-20kg-weight-barbell-sets-p22024"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1719945583-69050300.jpg" alt="Phoenix Fitness Fitness Adjustable 20kg Weight Barbell Sets"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-adjustable-20kg-weight-barbell-sets-p22024">Phoenix Fitness Fitness Adjustable 20kg Weight Barbell Sets</a></p>
<p>Durable Vinyl Construction - The Phoenix Fitness 20kg Barbell Set is made from durable vinyl which can help reduce noise and protect the floors around your workout area
Upper Body Workout - The Phoenix Fitness Complete Weight Set offers a full body workout including your deltoids, pectorals, triceps, biceps and trapezius
Complete Set - Complete with 2 x 2.5KG weights, 2 x 5KG Weights and 2 x 1.25KG weights. Forget tomorrow, start your new fitness regime now
Space Saving - The weight discs can be stacked together to ensure a sleek and compact design which saves spaces so you can easily store away the set when finished
Strength - The Phoenix Fitness set comes complete with spring locks and split bar for your strength and weight training
Phoenix Fitness 20kg Barbell Weight Set for Home Gym Fitness and Strength Training - Vinyl Adjustable Barbell Knurled Bar
Set includes:

2 x 5kg Weights
2 x 2.5kg Weights
2 x 1.25kg Weights
2 part 2.5kg Split Bar
2 x Spring Locks
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-adjustable-20kg-weight-barbell-sets-p22024</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-adjustable-20kg-weight-barbell-sets-p22024</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:02 +0100</pubDate>
              <title>Phoenix Fitness Fitness Anti-Burst Exercise Ball</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-anti-burst-exercise-ball-p20503"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1719945053-81106000.jpg" alt="Phoenix Fitness Fitness Anti-Burst Exercise Ball"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-anti-burst-exercise-ball-p20503">Phoenix Fitness Fitness Anti-Burst Exercise Ball</a></p>
<p>Anti Burst High Quality Material: This exercise ball is made from the highest quality materials
Improve Balance &amp;amp; Core Muscles: Use this exercise ball often to strengthen increase your stability
Great For Use At Home Or Gym: Perfect for gym workouts like Pilates, yoga, pregnancy
Easy To Inflate: The fitness ball comes with a hand pump to make pumping easy
The Perfect Size: Perfect size for all exercises finished in metallic silver colour.</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-anti-burst-exercise-ball-p20503</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-anti-burst-exercise-ball-p20503</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:01 +0100</pubDate>
              <title>Phoenix Fitness Fitness Adjustable Skipping Rope</title>
              <description><a href="http://www.powerhouse.je/phoenix-fitness-adjustable-skipping-rope-p20502"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1719945052-93187500.jpg" alt="Phoenix Fitness Fitness Adjustable Skipping Rope"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/phoenix-fitness-adjustable-skipping-rope-p20502">Phoenix Fitness Fitness Adjustable Skipping Rope</a></p>
<p>Adjustable: The Phoenix Fitness Adjustable Skipping Rope has an adjustable length feature so it can be suitable for multiple exercises and heights
Fitness Training: Brilliant jump rope for fitness training. Jumping is great for cardiovascular workouts and conditioning
Foot Speed: This Phoenix Fitness exercise skipping rope will quickly improve your fitness, stamina, agility and foot speed
Fat Loss: Ideal for fat loss and fat burning. Full body cardio workout with exceptional results for your general fitness
Multi Sport: Excellent skipping rope for boxing, MMA, thai boxing, fitness training and interval training as it uses all of the body</p></description>
              <guid>http://www.powerhouse.je/phoenix-fitness-adjustable-skipping-rope-p20502</guid>
              <link>http://www.powerhouse.je/phoenix-fitness-adjustable-skipping-rope-p20502</link>
            </item>
          <item>
              <pubDate>Fri, 09 Oct 2026 08:51:01 +0100</pubDate>
              <title>Phoenix Fitness Fitness Exercise Double Sided Anti Slip High Density Floor Mat</title>
              <description><a href="http://www.powerhouse.je/phoenix-fitness-exercise-double-sided-anti-slip-high-density-floor-mat-p20500"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1719945051-03818200.jpg" alt="Phoenix Fitness Fitness Exercise Double Sided Anti Slip High Density Floor Mat"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/phoenix-fitness-exercise-double-sided-anti-slip-high-density-floor-mat-p20500">Phoenix Fitness Fitness Exercise Double Sided Anti Slip High Density Floor Mat</a></p>
<p>Quick Drying: The Phoenix Fitness Exercise Mat is extremely quick drying and easy to clean with our NBR rubber design. Equipped with carry strap for easy travel
Multi Purpose: Use our brilliant fitness mat for yoga, vinyasa, power yoga, hatha, ashtanga, yin, iyengar, and restorative yoga as well as Pilates, gymnastics and fitness
Protection: The extra thick 15mm floor mat will protect you against hard floors during the most vigorous of fitness workouts
Anti-slip: Our Phoenix Fitness Floor Mat is anti-slip and double sided. Easy to clean and moisture absorbent. The perfect gym accessory</p></description>
              <guid>http://www.powerhouse.je/phoenix-fitness-exercise-double-sided-anti-slip-high-density-floor-mat-p20500</guid>
              <link>http://www.powerhouse.je/phoenix-fitness-exercise-double-sided-anti-slip-high-density-floor-mat-p20500</link>
            </item>
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