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    <title>Phoenix Fitness  from Powerhouse.je</title>
    <link>http://www.powerhouse.je/rss/1/productlistings_rss/m992::opti:mi:st</link>
    <description></description>
    <copyright>Copyright 2026 Powerhouse.je</copyright>
    <language>en</language>
    <lastBuildDate>Sun, 11 Oct 2026 15:51:02 +0100</lastBuildDate>
    <pubDate>Sun, 11 Oct 2026 15:51:02 +0100</pubDate>
              <item>
              <pubDate>Sun, 11 Oct 2026 15:51:02 +0100</pubDate>
              <title>Phoenix Fitness Adjustable Barbell to Dumbbell 30kg Weight Set</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-adjustable-barbell-to-dumbbell-30kg-weight-set-p26995"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1786976690-92285600.jpg" alt="Phoenix Fitness Adjustable Barbell to Dumbbell 30kg Weight Set"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-adjustable-barbell-to-dumbbell-30kg-weight-set-p26995">Phoenix Fitness Adjustable Barbell to Dumbbell 30kg Weight Set</a></p>
<p>Adjustable Barbell to Dumbbell 30kg Weight Set
Elevate fitness routines with the 30kg Weight Set, which easily converts from dumbbells to a barbell, allowing for effortless exercise switches and maximising workout options. Compact and space-saving, this set is perfect for home gyms, enabling strength building and muscle tone improvement without bulky equipment. With durable construction and ergonomic handles, safe and effective workouts are ensured every time.

Key Features

Dumbbell to barbell function
Reliable and long-lasting
Spin lock mechanism
Quick weight adjustment
4 x 0.5kg Weight Plates
4 x 1.25kg Weight Plates
8 x 2.5kg Weight Plates
4 x Spin Locks
2 x 35cm Chrome Bars
1 x 30cm Connector
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-adjustable-barbell-to-dumbbell-30kg-weight-set-p26995</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-adjustable-barbell-to-dumbbell-30kg-weight-set-p26995</link>
            </item>
          <item>
              <pubDate>Sun, 11 Oct 2026 15:51:02 +0100</pubDate>
              <title>Phoenix Fitness Adjustable Barbell to Dumbbell 20kg Weight Set</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-adjustable-barbell-to-dumbbell-20kg-weight-set-p26994"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1786976323-99488600.jpg" alt="Phoenix Fitness Adjustable Barbell to Dumbbell 20kg Weight Set"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-adjustable-barbell-to-dumbbell-20kg-weight-set-p26994">Phoenix Fitness Adjustable Barbell to Dumbbell 20kg Weight Set</a></p>
<p>Adjustable Barbell to Dumbbell 20kg Weight Set
Elevate fitness routines with the 20kg Weight Set, which easily converts from dumbbells to a barbell, allowing for effortless exercise switches and maximising workout options. Compact and space-saving, this set is perfect for home gyms, enabling strength building and muscle tone improvement without bulky equipment. With durable construction and ergonomic handles, safe and effective workouts are ensured every time.

Key Features

Dumbbell to barbell function
Reliable and long-lasting
Spin lock mechanism
Quick weight adjustment
4 x 0.5kg Weight Plates
4 x 1.25kg Weight Plates
4 x 2.5kg Weight Plates
4 x Spin Locks
2 x 35cm Chrome Bars
1 x 30cm Connector
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-adjustable-barbell-to-dumbbell-20kg-weight-set-p26994</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-adjustable-barbell-to-dumbbell-20kg-weight-set-p26994</link>
            </item>
          <item>
              <pubDate>Sun, 11 Oct 2026 15:51:02 +0100</pubDate>
              <title>Phoenix Fitness Pull-Up Rack</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-pull-up-rack-p26056"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1763462631-92725900.jpg" alt="Phoenix Fitness Pull-Up Rack"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-pull-up-rack-p26056">Phoenix Fitness Pull-Up Rack</a></p>
<p>Pull-Up Rack
Elevate your home workouts with the Phoenix Fitness Pull-Up Rack, built for strength, stability, and versatility. This premium rack provides a solid platform for pull-ups, chin-ups, hanging leg raises, dips, and more, helping you sculpt your upper body like never before. Engineered to withstand intense sessions, it delivers the durability and support you need to push past your limits with confidence.

Key Features

Adjustable height and grip options
Compact and space-efficient
Multi-grip top bars
Dip bars
Push-up bars
Non-slip caps
Easy adjustment
Safety pins
Materials: Alloy Steel
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-pull-up-rack-p26056</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-pull-up-rack-p26056</link>
            </item>
          <item>
              <pubDate>Sun, 11 Oct 2026 15:51:02 +0100</pubDate>
              <title>Phoenix Fitness RY2197 Workout Exercise Dice Game, Black</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/ry2197-workout-exercise-dice-game-black-p24709"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1732008289-25285600.jpg" alt="Phoenix Fitness RY2197 Workout Exercise Dice Game, Black"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/ry2197-workout-exercise-dice-game-black-p24709">Phoenix Fitness RY2197 Workout Exercise Dice Game, Black</a></p>
<p>Phoenix Fitness Exercise Dice Game, Black
&amp;nbsp;
Description:
The Phoenix Fitness Exercise Dice offers a fun and engaging way to diversify your workouts. This set includes two six-sided dice: one displaying various exercises and the other indicating repetitions or time durations. You can create dynamic and unpredictable workout routines by rolling the dice, making them ideal for both group sessions and individual training. The dice feature exercises such as jumping jacks, crunches, squats, push-ups, walking lunges, and burpees, with rep counts of 10, 20, and 30 or time intervals of 30, 60, and 90 seconds. Constructed from durable vinyl, they are easy to clean and suitable for indoor and outdoor use.
&amp;nbsp;
Key Features:

 Variety of Exercises: Includes six different exercises to target various muscle groups.
Randomized Workouts: Rolling the dice creates diverse and unpredictable routines.
Durable Material: Made from sturdy vinyl for long-lasting use.
Portable Design: Lightweight and easy to carry, perfect for workouts anywhere.
Easy to Clean: Wipeable surface ensures hygiene and convenience.

&amp;nbsp;
Key Specs:

Material: Vinyl
Dimensions (mm): H: 65 x W: 65 x D: 65
Weight: Approximately 75g each
Colour: Black
Included Exercises: Jumping Jacks, Crunches, Squats, Push-Ups, Walking Lunges, Burpees Rep/Time Options: 10, 20, 30 reps; 30, 60, 90 seconds

&amp;nbsp;
Environmental &amp;amp; Sustainability Information:

 Reusable: Designed for repeated use, reducing the need for disposable workout guides.
 Low Maintenance: Easy to clean, promoting longevity and reducing waste.
Compact Packaging: Minimal packaging materials used to lessen environmental impact.
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/ry2197-workout-exercise-dice-game-black-p24709</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/ry2197-workout-exercise-dice-game-black-p24709</link>
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