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    <title>Phoenix Fitness  from Powerhouse.je</title>
    <link>http://www.powerhouse.je/rss/1/productlistings_rss/m992::power</link>
    <description></description>
    <copyright>Copyright 2026 Powerhouse.je</copyright>
    <language>en</language>
    <lastBuildDate>Sun, 11 Oct 2026 19:06:01 +0100</lastBuildDate>
    <pubDate>Sun, 11 Oct 2026 19:06:01 +0100</pubDate>
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              <pubDate>Sun, 11 Oct 2026 19:06:00 +0100</pubDate>
              <title>Phoenix Fitness Freestanding Punch Bag</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-freestanding-punch-bag-p26064"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1763467390-20267900.jpg" alt="Phoenix Fitness Freestanding Punch Bag"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-freestanding-punch-bag-p26064">Phoenix Fitness Freestanding Punch Bag</a></p>
<p>Freestanding Punch Bag
The Phoenix Fitness Freestanding Punch Bag is a valuable addition to any home or gym setup, designed to enhance your workout experience. Arriving unfilled for easy placement, this punch bag stands on a weighted base, eliminating the need for fixings. With a height of 5.9ft, it&amp;rsquo;s perfect for boxing, kickboxing, and Mixed Martial Arts (MMA) training.

Key Features

Arrives unfilled for easy placement and requires no fixings; supported on a weighted base.
Made from high-quality PU leather and filled with high-density foam, ideal for boxing, kickboxing, and MMA.
The base can be filled with sand or water to prevent movement during exercise, designed to enhance power and strength.
Provides a full-body workout, excellent for power, speed, and sparring movements.
Compact design, 5.9ft height, and ideal for any boxing or fitness gym; it works the entire body and core.
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-freestanding-punch-bag-p26064</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-freestanding-punch-bag-p26064</link>
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              <pubDate>Sun, 11 Oct 2026 19:06:01 +0100</pubDate>
              <title>Phoenix Fitness Foldable Treadmill</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-foldable-treadmill-p26059"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1763464783-91192400.jpg" alt="Phoenix Fitness Foldable Treadmill"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-foldable-treadmill-p26059">Phoenix Fitness Foldable Treadmill</a></p>
<p>Foldable Treadmill
Push your limits with the Phoenix Fitness Folding Running Treadmill, compact, powerful and perfect for home workouts. Enjoy smooth performance with speeds ranging from 1.0 to 14.0 km/h, multiple speed modes, and countdown programs to keep your training structured. The digital display tracks time, speed, distance, calories, and heart rate, while the manual incline, safety key, and phone holder add convenience and security. Easy to fold and store, it&amp;rsquo;s the ideal choice for everyday runners.

Key Features

Speed: 1.0-14.0km/h
Multiple speed modes for walking, jogging and running.
The digital display shows time, speed, distance, calories, and heart rate.
Manual incline adjustment to vary workout intensity.
Safety key for quick stop during emergencies.
Built-in phone holder and MP3 cable for added convenience.
Foldable frame for easy storage in compact spaces.
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-foldable-treadmill-p26059</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/phoenix-fitness-foldable-treadmill-p26059</link>
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              <pubDate>Sun, 11 Oct 2026 19:06:00 +0100</pubDate>
              <title>Phoenix Fitness RY2197 Workout Exercise Dice Game, Black</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/ry2197-workout-exercise-dice-game-black-p24709"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1732008289-25285600.jpg" alt="Phoenix Fitness RY2197 Workout Exercise Dice Game, Black"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/ry2197-workout-exercise-dice-game-black-p24709">Phoenix Fitness RY2197 Workout Exercise Dice Game, Black</a></p>
<p>Phoenix Fitness Exercise Dice Game, Black
&amp;nbsp;
Description:
The Phoenix Fitness Exercise Dice offers a fun and engaging way to diversify your workouts. This set includes two six-sided dice: one displaying various exercises and the other indicating repetitions or time durations. You can create dynamic and unpredictable workout routines by rolling the dice, making them ideal for both group sessions and individual training. The dice feature exercises such as jumping jacks, crunches, squats, push-ups, walking lunges, and burpees, with rep counts of 10, 20, and 30 or time intervals of 30, 60, and 90 seconds. Constructed from durable vinyl, they are easy to clean and suitable for indoor and outdoor use.
&amp;nbsp;
Key Features:

 Variety of Exercises: Includes six different exercises to target various muscle groups.
Randomized Workouts: Rolling the dice creates diverse and unpredictable routines.
Durable Material: Made from sturdy vinyl for long-lasting use.
Portable Design: Lightweight and easy to carry, perfect for workouts anywhere.
Easy to Clean: Wipeable surface ensures hygiene and convenience.

&amp;nbsp;
Key Specs:

Material: Vinyl
Dimensions (mm): H: 65 x W: 65 x D: 65
Weight: Approximately 75g each
Colour: Black
Included Exercises: Jumping Jacks, Crunches, Squats, Push-Ups, Walking Lunges, Burpees Rep/Time Options: 10, 20, 30 reps; 30, 60, 90 seconds

&amp;nbsp;
Environmental &amp;amp; Sustainability Information:

 Reusable: Designed for repeated use, reducing the need for disposable workout guides.
 Low Maintenance: Easy to clean, promoting longevity and reducing waste.
Compact Packaging: Minimal packaging materials used to lessen environmental impact.
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/ry2197-workout-exercise-dice-game-black-p24709</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/ry2197-workout-exercise-dice-game-black-p24709</link>
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              <pubDate>Sun, 11 Oct 2026 19:06:01 +0100</pubDate>
              <title>Phoenix Fitness Fitness 2 in 1 Dumbbell and Barbell 15kg Weight Set</title>
              <description><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-2-in-1-dumbbell-and-barbell-15kg-weight-set-p22025"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1719945584-86070600.jpg" alt="Phoenix Fitness Fitness 2 in 1 Dumbbell and Barbell 15kg Weight Set"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-2-in-1-dumbbell-and-barbell-15kg-weight-set-p22025">Phoenix Fitness Fitness 2 in 1 Dumbbell and Barbell 15kg Weight Set</a></p>
<p>15kg Dumbbell Weights, are a simple and effective way to strengthen and tone the entire body. Versatile you can use dumbbells as free weights or incorporate them into CrossFit or Circuit Training to further engage the muscles, boost endurance and raise the heart rate.
Durable vinyl construction with flat edge to stop roll
Disc also have cut-outs so each disc can be used independently as a free-weight
Includes a third bar that connects and extends the dumbbells into a barbell
Set includes:

4 x 1kg Weights
4 x 2.5kg Black Weights
Plus 2 x 0.5 kg metal handles
1 x connecting bar
4 x collars
Suitable for full body workouts
15kg Total Weight Set
</p></description>
              <guid>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-2-in-1-dumbbell-and-barbell-15kg-weight-set-p22025</guid>
              <link>http://www.powerhouse.je/sports-leisure-c1097/fitness-wellbeing-c1098/fitness-c1099/phoenix-fitness-2-in-1-dumbbell-and-barbell-15kg-weight-set-p22025</link>
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              <pubDate>Sun, 11 Oct 2026 19:06:00 +0100</pubDate>
              <title>Phoenix Fitness Fitness Exercise Double Sided Anti Slip High Density Floor Mat</title>
              <description><a href="http://www.powerhouse.je/phoenix-fitness-exercise-double-sided-anti-slip-high-density-floor-mat-p20500"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.powerhouse.je/images/products/thumbnails/1719945051-03818200.jpg" alt="Phoenix Fitness Fitness Exercise Double Sided Anti Slip High Density Floor Mat"  class="lazyload" /></a>
<p><a href="http://www.powerhouse.je/phoenix-fitness-exercise-double-sided-anti-slip-high-density-floor-mat-p20500">Phoenix Fitness Fitness Exercise Double Sided Anti Slip High Density Floor Mat</a></p>
<p>Quick Drying: The Phoenix Fitness Exercise Mat is extremely quick drying and easy to clean with our NBR rubber design. Equipped with carry strap for easy travel
Multi Purpose: Use our brilliant fitness mat for yoga, vinyasa, power yoga, hatha, ashtanga, yin, iyengar, and restorative yoga as well as Pilates, gymnastics and fitness
Protection: The extra thick 15mm floor mat will protect you against hard floors during the most vigorous of fitness workouts
Anti-slip: Our Phoenix Fitness Floor Mat is anti-slip and double sided. Easy to clean and moisture absorbent. The perfect gym accessory</p></description>
              <guid>http://www.powerhouse.je/phoenix-fitness-exercise-double-sided-anti-slip-high-density-floor-mat-p20500</guid>
              <link>http://www.powerhouse.je/phoenix-fitness-exercise-double-sided-anti-slip-high-density-floor-mat-p20500</link>
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